Other sources for building endorphins include
- Time out in nature, in the sunshine
- Creative outlets!
- Write, draw, paint, stitch, photo, laugh,
- FIND SOMETHING YOU ENJOY!
A very powerful tool is creating a Gratitude Journal
Make an entry in it daily.
Look for that something. Remember it. Then enter it nightly.
This is an Action that will
Change your thoughts
Then change your feelings
Then change your body!