TEACHING YOU TO HEAL

We do not suffer from pharmaceutical deficiencies, but from a lack of the building blocks that our bodies require to function.
My goal is to help you understand how to listen to your body's language of symptoms, and empower you with the insight to restore your body to vibrant health.

Sunday, June 15, 2014

Keys to Building Your Endorphins




Other sources for building endorphins include 
  • Time out in nature, in the sunshine
  • Creative outlets!
  • Write, draw, paint, stitch, photo, laugh, 
  • FIND SOMETHING YOU ENJOY!

A very powerful tool is creating a Gratitude Journal
      Make an entry in it daily.  
      Look for that something.  Remember it.  Then enter it nightly.

This is an Action that will
                                           Change your thoughts
                                                                           Then change your feelings

                                                                                                                 Then change your body!