Finally! It’s sunny here, with the grass reaching up to the sun. We need to do that too. It’s been a long winter for many of us.
Take the time to go outside, and breathe the oxygen the plants and trees are making. Reach your arms up as you breathe in, to expand the largest part of your lungs, getting all that oxygen to where you can absorb it best. Oxygen is alkalizing, and will move through your blood stream neutralizing free radicals.
Stand barefoot if it is warm enough, as the earth and grass are loaded with negative ions, readily absorbed through your skin. These will move through your body, neutralizing free radicals, calming nerves, and lifting your spirits.
Enjoy the flowers, and feel the sunshine warming your skin. Vitamin D is made by the skin, with additional heart and vessel health benefits, not found from supplements. This will also release endorphins, decreasing pains, improving the mood, and increasing energy. The blue light component of the sun's rays also increases cognitive function
Go for a walk. This will release another substance which further enhances brain function, enabling you to get more work done when back inside.
So go on outside, and enjoy the many benefits awaiting you!