Did you know that depression, anxiety, PMS, ADD, Bipolar, Tourettes, Schizophrenia, and other behavioral issues can all have the same root cause? And these can all be improved, and even resolved in some, with elimination of that cause. Inflammation is the common thread in these and other neurologic disorders, and will be the first issue we address in healing the brain. This topic is too big, and too important to simply speed through.
So, stay tuned, and build your endorphins, going outside before 10 and after 2 to build your Vitamin D. This, while called a vitamin, acts hormonally. And, one of its effects is a decrease in inflammation!